Election Stress Disorder: Here's What's Keeping 7 in 10 Americans Up at Night

A new poll from the American Psychological Association has shed light on a growing concern among Americans: the stress of the upcoming election. The study, which surveyed adults across the country, found that a staggering 7 out of 10 individuals report feeling stressed about the future of the nation. What's more alarming is that this feeling cuts across party lines, with both Democrats and Republicans expressing anxiety about the direction the country is heading.

These results should come as no surprise, given the divisive nature of modern politics. With each passing election cycle, it seems the rhetoric becomes more heated and the stakes higher. As a result, many Americans are finding themselves caught in the crossfire, with their stress levels soaring as election day approaches.

So what exactly is causing this unprecedented level of stress? According to the APA poll, a range of factors are contributing to this growing sense of unease. Some of the top concerns include the economy, healthcare, and national security. But beneath these surface-level worries lies a deeper anxiety: the fear that the very foundations of American democracy are under threat.

One of the most striking aspects of the poll is the way it highlights the intersection of politics and personal well-being. For many Americans, the outcome of the election will have a direct impact on their daily lives, from their ability to access healthcare to their financial security. It's little wonder, then, that so many are feeling on edge as the election draws near.

But what can be done to alleviate this stress? The APA offers a few suggestions. One approach is to limit exposure to the news and social media, which can often fuel anxiety and feelings of overwhelm. Another strategy is to focus on self-care, engaging in activities that bring a sense of calm and relaxation, such as exercise or meditation.

Ultimately, it's up to individual Americans to take control of their own stress levels. By finding healthy ways to manage their anxiety and staying informed about the issues, rather than getting bogged down in the rhetoric, Americans can reduce their stress and work towards a more positive outcome – regardless of who wins the election.