Exclusive: How Russell Wilson Found Redemption in the Unlikeliest of Places

Russell Wilson has been no stranger to adversity throughout his illustrious NFL career. From overcoming physical limitations to silencing critics, the 34-year-old quarterback has consistently proven his doubters wrong. However, his tumultuous tenure with the Denver Broncos posed a unique challenge to his mental and emotional well-being.

Despite being one of the most successful quarterbacks in Seattle Seahawks history, Wilson's stint in the Mile High City was marred by inconsistency and frustration. The usually dependable quarterback struggled to find his rhythm, leading to speculation about his future in the league.

But then came the move to Pittsburgh, a change of scenery that seemed to revitalize Wilson's career. Fresh from his first start and win with the Steelers, Wilson revealed the secret to his resurgence: a return to neutrality. It's a mindset that his late best friend and mental coach Trevor Moawad had ingrained in him throughout his career.

'The past is real, not predictive,' Moawad would often remind Wilson. This philosophy is rooted in the idea that past experiences, whether successes or failures, do not dictate future outcomes. By adopting this mindset, Wilson has been able to shed the burden of expectation and focus on the present moment.

Moawad's wisdom has been a constant source of comfort for Wilson, who has spoken publicly about the profound impact his friend had on his life. The mental coach's untimely passing left a void in Wilson's life, but his teachings continue to inspire the quarterback to this day.

By leaning into neutrality, Wilson is able to approach each game with a clear mind and a renewed sense of purpose. Gone are the days of dwelling on past mistakes or worrying about external expectations. Instead, Wilson is laser-focused on executing his game plan and trusting his instincts.