Fasting for Chhath Puja Just Got Safer: Essential Health Tips for Women

Chhath Puja is an important Hindu festival celebrated in several parts of India, particularly in Bihar, Jharkhand, and Uttar Pradesh. The festival is dedicated to the worship of the Sun God, Surya, and is usually observed for four days. However, the third and fourth days are the most crucial, where many women observe a strict fast known as the Nahai Khay and Lohanda fast.

During this fast, women avoid drinking water and consuming any food items for more than 24 hours. This prolonged fasting period can lead to several health issues, especially in women with pre-existing medical conditions like diabetes and hypertension. Therefore, it is essential for women to follow some health guidelines to ensure a safe and successful fasting experience.

Health Risks Associated with Fasting

When your body is deprived of food and water for a prolonged period, your blood sugar levels can fluctuate drastically. In people with diabetes, fasting can lead to hypoglycemia (low blood sugar levels), while others might experience hyperglycemia (high blood sugar levels). Similarly, blood pressure levels can also fluctuate, potentially leading to hypertension or hypotension.

In some cases, dehydration can occur due to the loss of essential fluids, particularly electrolytes, like sodium, potassium, and chloride. Women may experience headaches, fatigue, dizziness, or nausea due to dehydration.

Pre-Fasting Precautions

To avoid any health complications, it is recommended that women consult with their healthcare provider before observing the fast. Your doctor will assess your overall health condition and provide personalized advice and precautions to follow during the fasting period.

If you are a diabetic, ensure that your sugar levels are well under control before fasting. Your doctor might recommend adjusting your medication dosage to avoid hypoglycemia or hyperglycemia.

Dietary Recommendations Before Fasting

Before starting your fast, focus on consuming nutrient-rich foods that are high in carbohydrates, fiber, and proteins. Some examples of these foods include whole grains, fruits, nuts, and seeds. These foods will help keep your energy levels high during the fasting period and prevent fluctuations in your blood sugar levels.

Hydrate well by drinking plenty of water before your fast starts. Aim to drink at least eight to ten glasses of water to ensure that your body has stored enough water and electrolytes.

Managing Blood Sugar and Blood Pressure During Fasting

To prevent your blood sugar levels from fluctuating drastically during the fast, monitor your sugar levels regularly. If you experience any symptoms of hypoglycemia, like dizziness or shakiness, consume a fruit or a glucose tablet immediately.

To manage your blood pressure levels, practice stress-reducing techniques, like meditation or yoga. You can also take a cold shower to help lower your blood pressure levels.

Post-Fasting Precautions

Once your fast is broken, avoid consuming heavy or oily foods immediately. Start with light, hydrating foods like coconut water or fruit juices. Progress to solid foods gradually after some time.

Monitor your blood sugar and blood pressure levels frequently even after the fast is over. If you notice any significant fluctuations, consult your doctor for immediate medical attention.

By following these health guidelines, women can ensure a safe and successful fasting experience while honoring their religious practices for Chhath Puja.