As a mother, there's nothing more important than giving your children the best possible start in life, and for me, that begins with healthy eating. I'm often referred to as an 'Almond Mum', a term that's been coined to describe parents like Gwyneth Paltrow who prioritize nutritious food and wellness for their families. As HELLO!'s Second Act editor-at-large, I'm thrilled to share my approach to feeding my kids, and why I believe it's essential for their development and happiness.
Gwyneth Paltrow, the actress and founder of Goop, has long been an advocate for clean living and healthy eating. Her approach to wellness has inspired many parents, including myself, to rethink the way we feed our children. As an 'Almond Mum', I'm committed to providing my kids with whole, nutritious foods that will give them the energy and vitality they need to thrive.
So, what does a typical day look like for my kids? We start with a healthy breakfast, often featuring foods like avocado toast, scrambled eggs, and whole-grain cereals. I'm a big fan of overnight oats, which can be made with rolled oats, milk, and a variety of fruits and nuts. My kids love the fact that they can customize their own bowls with their favorite toppings, from sliced bananas to handfuls of almonds.
When it comes to lunch, we often opt for whole-grain sandwiches, soups, and salads. I'm a big believer in involving my kids in the cooking process, so they can learn about different ingredients and how to prepare healthy meals. We love making homemade pizzas together, using whole-grain crusts and loading them up with veggies like bell peppers, onions, and mushrooms.
Dinner is often a family affair, with all of us sitting down together to enjoy a home-cooked meal. We love making dishes like stir-fries, roasted vegetables, and grilled meats. I'm a big fan of one-pot wonders, like chili or stew, which are easy to make and can be packed with a variety of nutritious ingredients.
Of course, no discussion of healthy eating would be complete without talking about snacks. As an 'Almond Mum', I'm always on the lookout for nutritious options that my kids will love. We're big fans of fruits, nuts, and veggies with hummus. I also love making my own granola bars and energy balls, using ingredients like oats, nuts, and dried fruits.
While some people might view my approach to food as restrictive or extreme, I believe it's all about balance and variety. I'm not about depriving my kids of treats or favorite foods, but about teaching them the importance of nourishing their bodies with whole, healthy foods. And the benefits are clear: my kids have tons of energy, they're rarely sick, and they're developing healthy habits that will last a lifetime.
So, if you're looking for inspiration to revamp your family's eating habits, I encourage you to join me on this journey. Let's raise a generation of healthy, happy kids who will thrive on whole, nutritious foods. With a little creativity and planning, we can make healthy eating fun and accessible for the whole family.