I Stopped This One Phone Habit And It Completely Transformed My Sleep

I used to wake up multiple times throughout the night, and it was incredibly frustrating. No matter how tired I was when I went to bed, I would somehow find myself jolting awake at odd hours, unable to fall back asleep. It was like my body had developed a strange and unwelcome habit of waking up in the middle of the night.

This pattern of waking up several times a night had a significant impact on my daily life. I would wake up feeling groggy and tired, and no amount of coffee seemed to be able to shake off the exhaustion. I knew I needed to find a solution to this problem, but I wasn't sure where to start.

That's when I decided to speak to a neuroscientist about my sleep issues. I explained my problem to him, and he listened intently before offering some advice. He told me that one of the main reasons people wake up in the middle of the night is because of the blue light emitted by their phones.

Blue light, he explained, is a type of high-energy visible (HEV) light that is emitted by digital devices such as smartphones, tablets, and computers. This type of light can suppress the production of melatonin, the hormone that regulates our sleep-wake cycles. When we are exposed to blue light before bedtime, it can trick our brains into thinking it's still daytime, making it harder to fall asleep and stay asleep.

The neuroscientist advised me to keep my phone away from my bed at night. He suggested that I charge my phone in a different room, or at least keep it on the other side of the room, so that I wouldn't be tempted to check it during the night.

I took his advice, and it made a huge difference. By keeping my phone away from my bed, I was able to break the habit of checking my phone in the middle of the night. I no longer woke up to the glow of the screen, and I was able to sleep more soundly and wake up feeling more rested.

In addition to keeping my phone away from my bed, I also made a few other changes to my sleep routine. I started going to bed at the same time every night, and I established a relaxing bedtime routine that involved reading a book or taking a warm bath.

Within a few weeks, I noticed a significant improvement in my sleep. I was waking up fewer times during the night, and I was feeling more rested and alert during the day. I realized that making a few simple changes to my sleep habits could have a big impact on my overall health and well-being.

Looking back, I'm grateful for the advice of the neuroscientist. His suggestion to keep my phone away from my bed was a simple yet effective solution to my sleep problems. By making this one change, I was able to break a bad habit and develop healthier sleep habits that have improved my quality of life.