Returning to Office After Working from Home Can be a Nightmare Here's How to Survive

NEW YORK (AP) — Jason LaCroix felt privileged to work from home, especially as a father to two young children. He needed flexibility when his son, then 6, suffered a brain injury and spent 35 days in intensive care. During that time, LaCroix was grateful to be able to care for his son while also working, without having to worry about commuting to an office.

However, when LaCroix's company recently called him back to the office, he found it challenging to adjust to the new routine. His daily commute now takes up a significant amount of time, and he has to spend more money on transportation and lunches out. Moreover, he has to deal with office distractions, such as meetings and watercooler conversations, which can make it difficult to focus on his work.

LaCroix's experience is not unique. Many people who have been working from home for an extended period are now being asked to return to the office, and they are finding it tough to navigate the changes. Some are struggling to adjust to the commute, while others are finding it difficult to separate their work and personal life.

If you are one of those people who are returning to the office after working from home, here are some tips to help you navigate the changes. First, it's essential to establish a routine and stick to it. This includes setting your alarm clock, getting dressed, and having breakfast before heading out to work. It's also crucial to plan your commute in advance, whether it's by car, train, or bus, to avoid any last-minute stress.

Another critical aspect of returning to the office is to set boundaries between your work and personal life. When you work from home, it's easy to let your work life spill over into your personal life, and vice versa. However, when you are in an office, it's essential to create a clear distinction between the two. This means avoiding work-related tasks during your personal time and not checking work emails or taking work calls during non-work hours.

Additionally, it's vital to prioritize self-care when returning to the office. This includes taking regular breaks throughout the day, going for a walk during your lunch break, and exercising regularly. It's also essential to eat a healthy diet and get enough sleep to maintain your physical and mental health.

Finally, it's crucial to communicate with your colleagues and manager about your needs and challenges. If you are struggling to adjust to the office environment, don't be afraid to speak up and ask for help. Your employer may be willing to offer flexible work arrangements or provide support to help you transition back to the office.

In conclusion, returning to the office after working from home can be a significant challenge, but with the right mindset and strategies, you can navigate the changes and thrive in your role. By establishing a routine, setting boundaries, prioritizing self-care, and communicating with your colleagues and manager, you can make a successful transition back to the office and maintain a healthy work-life balance.