Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning. We’re almost a month into 2025, and if you’re finding it tough to stick to your New Year’s resolution, don’t give up! Research from the University of South Australia reveals that building healthy habits requires more than just a few weeks of dedication.
The idea that it takes 21 days to form a habit has been a long-standing myth. This notion has led many to believe that if they can just stick to a new habit for three weeks, it will become second nature. However, the reality is far more complex. Healthy habits are not formed overnight, and they require a significant amount of time, effort, and dedication to become a part of our lifestyle.
According to the research, the time it takes to form a healthy habit can vary greatly from person to person. While some people may be able to form a habit in as little as two months, others may take up to a year or more. The key to success lies in persistence, enjoyment, timing, and planning. If you enjoy the activity, you’re more likely to stick to it. Similarly, if you plan out your habits and make them a part of your daily routine, you’re more likely to succeed.
The timing of when you start a new habit is also crucial. Starting a new habit at the beginning of the year can be challenging, as many people set unrealistic expectations for themselves. However, if you start small and set achievable goals, you’re more likely to succeed. For example, if you want to start exercising regularly, start by committing to 10-15 minutes of exercise per day, rather than trying to do an hour-long workout every day.
In addition to persistence, enjoyment, timing, and planning, another important factor in forming healthy habits is accountability. Having someone to hold you accountable and provide support can make a significant difference in your success. This can be a friend, family member, or even a personal trainer. Having someone to report to and share your progress with can help motivate you to stick to your habits.
So, if you’re finding it tough to stick to your New Year’s resolution, don’t give up! Remember that building healthy habits takes time, effort, and dedication. Start small, set achievable goals, and make sure you enjoy the activity. With persistence, planning, and accountability, you can form healthy habits that will last a lifetime. Don’t be discouraged if you don’t see immediate results, as the journey to forming healthy habits is a long-term one. Stay committed, and you’ll be on your way to a healthier, happier you.