The Shocking Truth Behind Chuseok Foods That Will Haunt You This Holiday Season

Going into the Chuseok holiday, many expect to gorge themselves on delicious and hearty food to celebrate the full moon before the autumn harvest. While food is an essential part of Korea's main traditional holidays, it is essential to note that some of the dishes that are commonly found on the Chuseok table are actually packed with calories that can wreak havoc on one's diet and overall health.

Chuseok, a traditional holiday in Korea, is a time for celebration, family gatherings, and of course, good food. The holiday, which is celebrated on the 15th day of the eighth month of the lunar calendar, is marked by an abundance of traditional dishes that are often passed down from generation to generation. Some of the most popular dishes that are commonly found on the Chuseok table include Japchae (stir-fried glass noodles), Sagyeopsal (grilled pork belly), and Songpyeon (traditional Korean half-moon rice cakes).

However, despite their delicious taste and cultural significance, these dishes are often high in calories and fat. For example, a serving of Japchae can range from 300-400 calories, while a serving of Sagyeopsal can be as high as 500-600 calories per 100 grams. Songpyeon, which is often served as a side dish, is also relatively high in calories, with a serving size of around 200-300 calories.

Another dish that is commonly found on the Chuseok table is Hangwa, a traditional Korean cookie that is made with honey, sesame oil, and other sweet ingredients. While Hangwa may seem like a relatively harmless treat, it is actually surprisingly high in calories, with a serving size of around 120-150 calories per cookie.

Additionally, Chuseok is also known for its over-abundance of food. Traditional Korean families often spend days preparing for the holiday, and the result is a table that is filled with an assortment of dishes. This can make it very tempting to overeat, which can be particularly problematic for those who are trying to watch their weight or manage a health condition.

So, what can one do to navigate the challenges of the Chuseok table? Here are a few tips:

• Be mindful of portion sizes: While it may be tempting to dig in and try a little bit of everything, it's essential to be mindful of portion sizes. Try to stick to small servings and wait for a few minutes before going back for seconds.
• Choose wisely: With so many dishes to choose from, try to opt for lower-calorie options such as Japchae or vegetable dishes.
• Stay hydrated: It's easy to get caught up in the excitement of the holiday and forget to drink enough water. Staying hydrated can help to curb cravings and prevent overeating.

Overall, while Chuseok is certainly a time for celebration and indulgence, it's also essential to be mindful of the calorie content of the dishes on the Chuseok table. By being mindful of portion sizes, choosing wisely, and staying hydrated, it's possible to navigate the challenges of the Chuseok table and still enjoy the holiday without sacrificing one's health and well-being.