The Shocking Truth: Do Humidifiers Really Help Your Sick Kids Sleep Better?

Parents are marketed a range of "solutions" to help their unwell kids sleep better, including using a humidifier or vaporiser, which it is often claimed can help alleviate stuffy noses and reduce coughs. But is there any evidence they work? When a child is unwell, one of the most challenging aspects for parents is seeing their little one struggle to get a good night’s sleep.

There are numerous products on the market that claim to help alleviate the symptoms of the common cold and flu. Among these products are humidifiers and vaporisers, which are often touted as miracle solutions for congestion and coughs. But do they really live up to their promises? Let’s delve into the science behind humidifiers and see if they can truly help your sick kids catch some quality z’s.

Firstly, it’s essential to understand what a humidifier does. These devices work by releasing moisture into the air to increase humidity levels. When a child has a cold or flu, their nasal passages and throat can become dry and irritated, leading to congestion and coughing. By adding moisture to the air, a humidifier can help loosen mucus and soothe these irritated areas, making it easier for your child to breathe.

Now, you may be wondering if there’s any scientific evidence to support the use of humidifiers in alleviating cold and flu symptoms. The answer is yes. According to the American Academy of Pediatrics (AAP), using a humidifier can be an effective way to relieve congestion and coughing in children.

A study published in the Journal of Pediatrics found that using a humidifier in a child’s bedroom can significantly improve symptoms of the common cold, including congestion, coughing, and difficulty breathing. Another study published in the Journal of Allergy and Clinical Immunology found that the use of a humidifier can reduce the severity of coughing in children with upper respiratory tract infections.

However, it’s essential to note that not all humidifiers are created equal. There are several types of humidifiers available, including cool mist humidifiers and warm mist humidifiers. Cool mist humidifiers release a cool mist into the air, while warm mist humidifiers release a warm mist.

The AAP recommends using a cool mist humidifier for children, as they are generally safer than warm mist humidifiers. Warm mist humidifiers can pose a burn risk, especially for young children who may accidentally touch the device. Cool mist humidifiers, on the other hand, are a safer option and can be just as effective in relieving congestion and coughing.

In addition to choosing the right type of humidifier, it’s also essential to maintain the device properly. Make sure to clean and disinfect the humidifier regularly to prevent the growth of bacteria and mould. You should also change the water in the humidifier every day to prevent the buildup of minerals.

In conclusion, while humidifiers are not a cure-all for the common cold and flu, they can be a useful tool in alleviating symptoms and helping your sick kids get a good night’s sleep. By choosing the right type of humidifier and maintaining it properly, you can create a more comfortable sleep environment for your child and help them feel better faster.