September 16, 2024
Achieving your fitness goals doesn't have to be expensive or complicated. Keeping track of your progress will be crucial, but not everyone needs to drop hundreds of dollars on the best smartwatches out there. The average affordable tracker might offer just the right tools to help kickstart your health journey, like a heart rate monitor, sleep quality data, and so on. And, after testing a number of affordable fitness trackers, we can say with confidence that you might be surprised by how much a $100 (or less) wearable can do - a welcomed treat for those who don't want to spend a ton of cash on an Apple Watch.
All of the best fitness trackers should have at least three features: a program to track workouts or movement of some sort, the option to monitor and collect sleep data, and the ability to measure health metrics like heart rate and blood oxygen levels (though, the readings might not be super accurate). Don't set your sights too high and expect metrics like blood pressure monitoring; for that, you'd need to invest in a more expensive wearable like a Samsung Galaxy Watch, which will set you back over $400.
A cheap workout tracker can be great for someone looking to keep tabs on small, achievable goals like 10,000 steps before sundown or 30 minutes of a HIIT workout to get your heart rate peaking. An experienced long-distance runner looking to train for a triathlon might opt for a more expensive device that can measure cadence or ground contact time, and can track more customizable workouts, offer different sports modes or give deeper insights into performance data.
At the very least, a budget workout tracker should be able to offer fitness tracking features beyond walking and running - otherwise, it would just be a pedometer. The number of activities a device will recognize varies. Some will get funky with it and consider skateboarding a workout, while others won't be able to track a jumping jack. At this price, you can expect a device to measure a mix of cardio, machine workouts, and strength training.
With each, you might get a numerical or visual breakdown of heart rate activity, overall pace, and calories burned per session. Although some cheap trackers can offer a really good overview of heart rate zone activity during a workout, a more technically advanced device might be able to go a step further and explain what your results mean and coach you on how to keep your heart rate in a specific bracket so that you can burn more fat per workout.
Not all activity trackers, budget-friendly or not, are designed to seamlessly integrate with a smartphone. The trackers tested for this roundup can't directly make calls or send texts to contacts on a paired smartphone. They can, however, display and dismiss incoming calls and notifications via a Bluetooth connection. You can forget about checking your email or paying for a coffee from your wrist using these more affordable devices.
You also might find that an inexpensive fitness tracker is harder to navigate than a more advanced smartwatch. Whether it be a screen size issue or simply not having a smart enough interface, don't expect every feature to be one that you can engage with directly on your wrist. Oftentimes, you will need to pull out your smartphone to log information or access more in-depth health data.
The quality and build of displays and bands will also vary in this category. Don't expect the highest resolution OLED displays or the fanciest materials in the bands. But you can expect some level of sweat and water resistance.
Wyze Watch 47c: I didn't have high expectations of the Wyze Watch 47c, but I was shocked at how little this tracker can do. The 47c can only track walks and runs. It has a dedicated widget, a small logo of a man running, and when you tap it, it begins measuring your pace, heart rate, calories burned, and mileage.
Garmin vivofit 4: The Garmin vivofit 4 has a tiny display that is not a touchscreen and all navigation happens through one button. The watch face is impossible to read outdoors and the exercise widget is also very finicky. To start tracking a run, you have to hold down the main button and flip through some pages until you get to a moving person icon.
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