In today’s fast-paced world, finding delight in our daily lives and relationships can often seem like a distant dream. Stress and anxiety can easily consume us, making it challenging to appreciate the beauty that surrounds us.

Mindfulness coach Marijke McCandless is on a mission to change that. Her new book, “Naked in the Now,” offers a fresh perspective on how to cultivate more joy and appreciation in our lives.

“My goal with this book is to encourage people to wake up and experience life in a new way,” Marijke explains. “I want readers to understand that they have the power to choose how they experience their lives, and that with a few simple shifts in perspective, they can start to see the world in a whole new light.”

One of the key concepts Marijke explores in her book is the idea of being present in the moment. So often, we find ourselves stuck in the past or worried about the future, and we forget to appreciate the beauty of the present moment.

“When we are fully present, we can start to see the world with fresh eyes,” Marijke says. “We can notice the little things that bring us joy, like the way the sunlight filters through the leaves of a tree or the sound of birds singing in the morning.”

Marijke also emphasizes the importance of cultivating gratitude in our lives. By focusing on the things we are thankful for, we can start to shift our perspective and appreciate the good things that surround us.

“Gratitude is a powerful tool for transforming our lives,” Marijke says. “When we focus on what we are grateful for, we start to see the world in a more positive light, and we can begin to let go of negativity and stress.”

In addition to offering practical tips and advice, Marijke’s book is also deeply personal. She shares stories from her own life, including her struggles with anxiety and depression, and how she has used mindfulness and gratitude to transform her own life.

“I want readers to know that they are not alone,” Marijke says. “We all struggle with difficult emotions and challenging situations, but with the right tools and perspective, we can start to heal and move forward.”

For Marijke, the key to a more delightful life is not about achieving some kind of perfection or avoiding challenges altogether. Rather, it’s about embracing the present moment, with all its beauty and imperfection.

“Life is messy and unpredictable,” Marijke says. “But it’s also incredibly beautiful. When we learn to appreciate the beauty of the present moment, we can start to live more fully and more delightfully.”

Whether you’re struggling with stress and anxiety or simply looking for a new perspective on life, “Naked in the Now” is a must-read. With its practical advice, personal stories, and inspiring message, this book has the power to transform your life and help you find more delight in the world around you.